Yoga
Check out our current Yoga program at Holos:
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Yoga
Yoga is a Sanskrit word that means "union". It refers to the union of body, mind and soul. It is an ancient practice, and a recognized path to good health and self-realization. Maintaining good habits and practising Yoga regularly is a proven method to live better and longer, in the most natural way.
During our classes, you will gain the tools to achieve complete well-being by combining both aspects of Yoga, the physical and the spiritual. The regular practice of Yoga will help you to increase your strength, muscle tone, flexibility and relaxation. You will learn to use Yoga to mitigate everyday, stress-related aches and pains, to soothe your mind, and to avoid them in the first place.
Upgrade your lifestyle with Yoga.
"The Mastery of Yoga must not be measured simply by the ability to master the techniques of yoga like asana and pranayama, but by how it influences our day-to-day living, how it enhances our relationship and how it promotes clarity and peace of mind." TKV Desikachar
In addition to regular Yoga classes, Honour Your Divinity offers also special classes for those with more specific objectives. These are:
Therapeutic Yoga
Yoga is a natural approach to satisfy your therapeutic needs. With your special circumstances in focus, Therapeutic Yoga supports mind and body healing, strenghtening the body and settling the mind. By increasing your flexibility, muscle tone and strength, balancing your energy and aiding relaxation, Yoga supports body healing and renews your energy. By practising meditation and breathing excercises, Yoga promotes mental relaxation and focus.
This is a specialty but affordable class focused on the therapeutic needs of each individual.
Feel better and live better with Yoga.
Weight Loss Yoga
Yoga can be an outstanding aid to attain your desired weight and boost your energy level. While enjoying all its benefits, Weight Loss Yoga will help you increase your fitness level and agility holisticaly, under the supervision of a certified Yoga teacher.
Weight Loss Yoga is an affordable, specialty class focused on your fitness goals and maximizing weight loss while soothing the mind.
Discover that Yoga can be a very stimulating way to exercise and lose weight.
Personal Training Yoga Sessions
Our one-on-one yoga classes are designed according to the needs and requirements of the individual. Particularly adequate for those restricted by a busy work schedule, Personal Training Yoga Sessions will help you to significantly improve your yoga capabilities over a shorter period of time.
Maximize the advantage of each Yoga class and achieve your goals faster.
For more information and appointments, please
email
or call +353 (0)87 320 2660
